Up-down, up-down, pedaling sure seems like an easy task. And I am also sure this is the kind of mentality that you have when it comes to cycling a bicycle. Isn’t that right? But there is more to pedaling than just bending your knees when the pedal comes up and stretching your legs when you want to push it down.
There is how you can achieve optimum pedaling without raising the risks of injury. So then this begs the question, how to improve your pedaling efficiency? Well, why don’t I help you find out exactly how to pedal like a pro. Read below steps on bike pedaling technique & method about proper pedal stroke & less the chance of joint injury.
Now at the end, You might find the proper method to pedal like a pro to improve your pedal efficiency. Now you can enjoy the bike riding without any tense of joint injury. If this guide helps you a little bit then please leave a comment to inspire me more to make this type of article in future & help the cyclist community.
Last Updated: 04.10.2018